I work for HMSA, Hawai`i’s Blue Cross Blue Shield affiliate. HMSA’s blog about exercise, health and nutrition is Being808. (808 is the area code for the state of Hawaii.) Lots of good information, recipes, healthy activities in the islands there.

My first blog post went up today, which is kind of cool. Here’s a direct link:

Lactose intolerance takes planning, but shouldn’t mean a bland diet

Words and photos by me, editing by the awesome Mary Vorsino.